• Home
  • About Me
  • Connect
LET'S CHAT
  • Home
  • About Me
  • Connect

let’s connect

Get In Touch

getfitwithles@gmail.com

  • Follow
Consultation call

let’s connect

Get In Touch

getfitwithles@gmail.com

Consultation call

Say Hi on Instagram

5 Simple Daily Habits for Healthy Hormones... 1. 5 Simple Daily Habits for Healthy Hormones...

1. Balanced Nutrition (aka eating enough real food in balanced portions)
2. Regular Exercise (walking should be a non negotiable with strength training as a focus for workouts)
3. Stress Management (make time to disconnect or take a break from work and ensure you start and end your day doing things that regulate your nervous system)
4. Sufficient Sleep (establish a consisten sleep routine by going to bed at the same time and waking up at the same time each day)
5. Hydrate (2-3 L of water per day, start your day with water NOT coffee!)

Do you struggle to stay consistent and need accountability to build these habits and reach optimal health?

DM ME "HEALTHY HABITS" and learn how you can work with me for the next 90 days for a discounted rate.
If you want help getting started and figure out how to create healthier habits that will lead you to feeling more energized, less stressed and in control of your health, you don't want to miss this opportunity :)
❌❌Don’t let your mind, mood, stress and negative s ❌❌Don’t let your mind, mood, stress and negative self talk stop you from taking action and lead to you skipping another workout!👎🏻👎🏻

Just get it done!

Even if you only do 5 minutes of something to move your body, or walk instead of running, or stretch instead of lifting weights, it’s better than not doing anything and then feeling like crap because you missed your workout.

Making time to move your body is the BEST thing you can do and is so good for giving you energy, boosting your mood, lowering stress and making you feel better! 

I know you know this.
I know you can do this! 
Focus on what you CAN do instead of what you don’t want to do 😉
Keep showing upand watch what happens❤️

#fitmom #optimalhealth #workout #healthylifestyle #fitnessmotivation #personaltrainer #healthcoach
Couldn’t resist sharing this 🤣🤣🤣 #momsofinstagram Couldn’t resist sharing this 🤣🤣🤣

#momsofinstagram #kitchen #foodstoragehacks
Struggle to fall asleep at night?? Get your phone Struggle to fall asleep at night??

Get your phone out of your room!
You’ll fall asleep much faster if you’re not staring at a screen and scrolling Instagram before bed 😵

I know you know this- but are you doing it?

#sleep #healthy #fitmom #healthylifestyle
Are you a woman who’s 35+ and feeling confused abo Are you a woman who’s 35+ and feeling confused about what’s going on with your body?

Feeling fatigued?
Extra weight gain?
Zero motivation?
Overwhelmed with information regarding menopause and what to do with it or where to start?

Come join @kellyeatswellbewell and I next Tuesday night online where we will be having an insightful discussion on:
❤️what is meno and perimenopause, 
❤️the implications for your body and brain
❤️how you can make nutrition and lifestyle changes right now to help improve your physical and mental health 

Kelly is a registered holistic nutritionist and founder of EatWellBWell, a nutrition consultancy specializing in nutrition and lifestyle support to women who want to reset, rebuild and regain their self confidence.

If you want to register for this free webinar, comment with a ❤️ below and I’ll send the link to your DMs
Forget following a diet to lose weight! Let’s prio Forget following a diet to lose weight!
Let’s prioritize eating in a way that gives you energy and optimizes your health!

Tip #1 - EAT REAL FOOD! 
Tip #2- Eat 3 balanced meals (with real food) a day 
Tip #3 Repeat everyday for the rest of your life!

What to learn how to create a lifestyle that you enjoy and will actually improve your health by giving you more energy and make you feel and look better but struggle to be consistent with it?

Keep following me @getfitwithles 🙌🏻

Bridging the gap between professional, in-studio fitness training and accessible online wellness.

Based in Ottawa, coaching clients worldwide.

Prime Training Studio
Prime Virtual Gym

Home              About              Connect